Treatments

Sports & Remedial Massage
A full postural assessment and analysis of any injury will be completed at the start of a treatment and then each treatment session will be tailored to the needs of the individual. Therefore the duration of your treatment may vary. As a general guide, an initial treatment will take around 1 hr 15 mins and further treatments around 1 hr. Please feel welcome to contact me to discuss your individual requirements.

Christina will encourage you to take an active part in your recovery. You may be given home advice such as stretching or strengthening exercises to help with injury rehabilitation, and Christina may also recommend changes in exercise and lifestyle to improve posture and reduce risk of future problems.

Holistic Swedish Massage
Holistic Swedish massage treats the body as a whole and has huge physical, mental and emotional benefits. Through the use of specific strokes on the body, Swedish Massage helps to eliminate the build-up of toxins that we accumulate in the tissues. Drainage of these toxins produces a cleansing effect thus allowing the body to rid itself of the damaging by-products of everyday activities. Circulation begins to flow more easily, essential nutrients begin to reach the muscles and tissues, muscles begin to relax and nerve endings are stimulated to produce the ultimate in relaxation! Swedish massage is one of the best stress busting therapies around.
I offer 3 holistic treatments:-
1hr 15 min full body including face & head
1 hr full body
30 min back, neck & shoulders.

Event Sports Massage
Pre and Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event.Anyone taking part in any sport at any level will benefit from a pre and post event massage.
Pre event massage can be carried out anytime from two days to immediately before an event.
Post event massage should be done as soon as possible after the event.

Event Organisers – I/we will turn up at your event with everything we need. All we require from you is space for a tent. We will arrive before the start of your event and set up the tent and table and wont leave until we are sure everyone who wants a massage has been. The day can be organised in many ways depending on your wishes but the most popular ways are club organised or organised by Tetbury Sports Massage.
Club organised – Usually the club will pay a fixed fee for the event and pre-arrange which athletes they want to receive a massage.
Tetbury Sports Massage organised – The club pays no fee but each athlete pays a small charge for receiving a massage. It works simply with each athlete adding their name to our list when they finish the event and we massage on a first come first served basis.